High Capacity Week
Most women think they're out of time, but they're actually out of capacity.
On-demand access · training video + companion workbook
Most women think they're out of time, but they're actually out of capacity.
On-demand access · training video + companion workbook
— Kylie
— D.B.
— Sarah
High Capacity Week is a 30-minute training, paired with a companion workbook, that walks you through how to set up your schedule for the week. This is the same system I teach every one-on-one client, and I've turned it into something you can do yourself in one sitting.
Watch it once, work through the workbook right alongside it, and you'll never look at your week the same way again.
You're all over the place with your schedule. The things you know should be a priority keep taking the back burner, because the structure just isn't there. So you're burned out mentally, burned out on energy, and always rushing to the next thing without ever deciding what actually goes first.
You've tried the productivity hacks. The 5am wake-up, the color-coded calendar, the app that promised to finally get you organized. For a week or two, it works. Then life adds something you didn't plan for, and you're right back to it.
You're not lazy, you're actually depleted. That's not a time-management problem, it's a capacity problem. You don't need more time right now. You probably just need fewer open tabs running in your head.
"My life was running me, instead of me running my life."
High Capacity Week is the first exercise I walk every one-on-one client through, turned into a training you can do today, on your own. It won't add more to your plate. It'll show you where your plate is actually full, and where it isn't.
Who's teaching this
My name is Brittan Pack. I'm a pharmacist, mom, and capacity coach for women. After years in healthcare watching brilliant, educated women burn out under brutal schedules, I built my coaching practice around one core belief: you don't need more time, you need more capacity.
Built for women in healthcare and high-achieving moms: the ones holding a full schedule, a full inbox, and everyone else's needs before their own. If your to-do list is following you home and you keep telling yourself, "I wish I had more time," this is the perfect starting point.
One-time · on-demand access
$29
Secure checkout via Stripe
Get on-demand access.
Press play on the quick 30-minute training, and use your workbook alongside it as you move through the 3-step system.
Watch your calendar go from chaos to clear, and feel what it's like to close twenty open tabs in your brain at once.
You're ten-plus years into your career, with another twenty or thirty ahead of you, and you've been telling yourself it'll slow down eventually. It hasn't yet, and if you don't do something about it, it never will.
It's time to build capacity instead of waiting on more time to come. Stop waiting, and start deciding right now how you actually want to spend the time you already have.
"The information you have and your teaching me has been absolutely priceless. I have been waiting for this for over a decade."
— Destree
"I cannot express how much your coaching has helped me reclaim my time back and feel more organized and less chaotic in my daily life. This alone has helped eliminate so much of the chaos I'd been feeling and reclaim some me time."
— Nicole
"I've been waking up earlier, so that's a win! I have more energy and am more productive. And I've been writing what I'm going to make for dinner so I haven't had to think about it, which has been a big one!"
— Jordan
A 30-minute training video plus a companion workbook, delivered right after checkout. Together they walk you through a simple 3-step system for finding your actual capacity this week.
Nope. That's the point. Hit play, follow along in your workbook one step at a time, and you'll know exactly what to do next as you go. No prep required.
Yes. The workbook is a companion to the training, not a standalone read. Watch, then work that part in your book before moving on.
High Capacity Week is intentionally step one. If you're ready to go deeper with 1:1 coaching, reach out and let's talk about what that could look like for you.